Recovery Island

built for athletes at every level—from youth athletes developing fundamentals to elite professionals sharpening their edge. 

• private training
• athletic assessment

treating sports injuries, movement dysfunctions, and post-operative recovery through tailored plans built around your body’s needs.

• Physiotherapy sessions
• Post surgery rehabilitation
• Sports Massage 

Modalities designed to reduce muscle soreness, boost circulation, and speed up physical restoration. 

• cold plunges
• infrared sauna
• compression boots
• red light therapy